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Homemade Hidden Veggie Muffins

Homemade Hidden Veggie Muffins

with Fruit & Veggies Sticks | Serves 8+
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
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Protein
29.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 8 people

1

zucchini

1

carrot

1 packet

basic sponge mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Hazelnut.)

1 sachet

garlic & herb seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Cheddar Cheese

(Contains: Milk;)

2

apple

1

Pear

1 packet

Celery

1

Cucumber

1 packet

Snacking Tomatoes

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

½ cup

milk

(Contains: Milk;)

Energy (kJ)3283 kJ
Fat20.7 g
of which saturates8.4 g
Carbohydrate114.5 g
of which sugars33.8 g
Dietary Fibre14.3 g
Protein29.6 g
Sodium2516 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Grease and line an 8-12 hole muffin tray with baking paper. • Grate zucchini and carrot.

2
2

• In a large bowl, add measured basic sponge mix, garlic & herb seasoning, the egg, milk, Greek-style yoghurt and 2 tbs of olive oil. Mix until just combined. • Stir in grated zucchini, carrot and Cheddar cheese until just combined.

TIP: Be careful not to overmix the batter!

3
3

• Divide batter evenly between muffin tray holes, filling each to the top (you should get 8-12 muffins). • Bake until golden brown, 20-25 minutes. • Set aside to cool slightly in tin.

4
4

• Meanwhile, slice celery and cucumber into sticks. Slice cherry tomatoes in half. Cut apple and pear into wedges. • Divide hidden veggie savoury muffins and snacks between lunch boxes. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the taste, though some found the garlic seasoning overpowering. Consider reducing the amount for a milder flavour.
  • Ease of prep: Quick and simple to make, with kids enjoying helping grate vegetables. Great for meal prep and lunchboxes.
  • Suggestions: Try adding bacon, corn, or Parmesan and pine nuts on top for extra flavour. Some recommend using two eggs instead of one.
  • Leftovers: Muffins kept well for several days when wrapped in a cotton tea towel and stored in an airtight container.
  • Texture: Light and spongy, though a few found them stodgy. Be careful not to overmix the batter for best results.
AI-generated from customer reviews

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