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Lunch Box Bundle | Serves 2

Lunch Box Bundle | Serves 2

with Chicken Sandwiches, Smoothies and Brownie Bites
4.0(3)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
988 kcal
Protein
47.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Lupin
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Sulphites
  • Walnut
  • Wheat
  • Milk
  • Pine nut
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 bottle

Youfoodz Banana-Mango Smoothie

2 packet

Choc Brownie Bite

(Contains: Eggs, Milk, Soy; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Lupin, Macadamia, Peanuts, Pecan, Pistachio, Sesame, Sulphites, Walnut, Wheat.)

330 g

Chicken Breast

1 sachet

All-American Spice Blend

1

Baby Cos Lettuce

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Peanuts, Pecan, Pistachio, Sesame, Walnut, Wheat, Milk, Pine nut, Soy.)

1

Long Chilli

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Cucumber

4

Sliced Sourdough

(Contains: Milk, Soy, Wheat, Gluten; May be present: Almond, Hazelnut, Lupin, Sesame, Milk, Eggs.)

Not included in your delivery

1 drizzle

olive oil

honey

1 drizzle

white wine vinegar

Calories988 kcal
Energy (kJ)4140 kJ
Fat34.8 g
of which saturates10.6 g
Carbohydrate118 g
of which sugars66.8 g
Dietary Fibre7.5 g
Protein47.6 g
Sodium861 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Using a vegetable peeler, peel cucumber into ribbons.
• In a medium bowl, combine the white wine vinegar and a good pinch of
sugar and salt.
• Add cucumber to pickling liquid. Add enough water to just cover
cucumber. Set aside.

2

• Meanwhile, finely shred baby cos lettuce (see ingredients).
• Finely chop long chilli (if using).
• Place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a medium bowl, combine chicken, All-American spice blend and a
drizzle of olive oil. Set aside.

3

• Heat a large frying pan over medium-high heat with enough olive oil to coat
the base.
• Meanwhile, to the bowl with chicken, add cornflour and toss to coat.
• When oil is hot, dust off any excess flour from chicken and cook, until
browned and cooked through (when it's no longer pink inside), 3-5 minutes
each side (cook in batches if your pan is getting crowded). Transfer to a
paper towel-lined plate. Season with salt.
• Meanwhile, to a small microwave-safe bowl, add chilli and the honey and
microwave in 10 second bursts, until warmed through and fragrant.

4

• Toast or grill sliced sourdough to your liking.
• Drain cucumber.
• In a large bowl, combine cos lettuce and a drizzle of olive oil. Season to taste.
• Spread sourdough bases with garlic aioli. Top with pickled cucumber, cos
lettuce and chicken. Drizzle over hot honey to serve.
• Serve with any remaining salad. Enjoy!

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