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Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Pre-Prepped | Three Steps | Ready in 15
4.5(640)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
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Protein
34.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Lemon-Herb Salmon

(Contains: Fish;)

1 unit

zucchini

1 bunch

broccolini

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

per serving
Energy (kJ)3194 kJ
Fat80.8 g
of which saturates20.6 g
Carbohydrate27.9 g
of which sugars8.6 g
Protein34.1 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

salmon
1

Boil the kettle. Heat a large frying pan over a medium-high heat with olive oil. Add salmon, skin-side down, and cook for 2-3 mins each side, or until cooked to your liking.

zucchini
2

Chop the zucchini. Trim the broccolini. Once the kettle is boiled, pour the water into a saucepan over a high heat. Bring back to the boil, add the broccolini and zucchini and cook until softened, 4 minutes.

serve
3

Place mashed potato and butter (20g for 2P / 40g for 4P) in a bowl. Zap until hot and steaming, 3 minutes. Season and stir. Stir a splash of water through the dill & parsley mayonnaise. Plate up mashed potato and top with salmon. Drizzle over the dill & parsley dressing to serve.

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