HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconLemony Salmon & Mashed Potato With Dill Parsley Dressing
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Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy our lemon-herb salmon with creamy mashed potato and greens, drizzled with our dill & parsley dressing to bring it all together.

Heads-up - you'll need a microwave for this recipe.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:FishMilkEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

lemon-herb salmon

(ContainsFish)

1 unit

zucchini

1 bunch

broccolini

1 packet

mashed potato

(ContainsMilk)

1 packet

dill & parsley mayonnaise

(ContainsEgg)

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3194 kJ
Fat80.8 g
of which saturates20.6 g
Carbohydrate27.9 g
of which sugars8.6 g
Dietary Fibre0 g
Protein34.1 g
Cholesterol0 mg
Sodium1060 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Boil the kettle. Heat a large frying pan over a medium-high heat with olive oil. Add salmon, skin-side down, and cook for 2-3 mins each side, or until cooked to your liking.

2

Chop the zucchini. Trim the broccolini. Once the kettle is boiled, pour the water into a saucepan over a high heat. Bring back to the boil, add the broccolini and zucchini and cook until softened, 4 minutes.

3

Place mashed potato and butter (20g for 2P / 40g for 4P) in a bowl. Zap until hot and steaming, 3 minutes. Season and stir. Stir a splash of water through the dill & parsley mayonnaise. Plate up mashed potato and top with salmon. Drizzle over the dill & parsley dressing to serve.