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Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Lemony Salmon & Mashed Potato with Dill-Parsley Dressing

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy our lemon-herb salmon with creamy mashed potato and greens, drizzled with our dill & parsley dressing to bring it all together.

Heads-up - you'll need a microwave for this recipe.

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Fish

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Lemon-Herb Salmon

(Contains: Fish;)

1 unit

zucchini

1 bunch

broccolini

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Nutritional Values

per serving

Energy (kJ)3194 kJ

Fat80.8 g

of which saturates20.6 g

Carbohydrate27.9 g

of which sugars8.6 g

Protein34.1 g

Sodium1060 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

salmon

1

Boil the kettle. Heat a large frying pan over a medium-high heat with olive oil. Add salmon, skin-side down, and cook for 2-3 mins each side, or until cooked to your liking.

zucchini

2

Chop the zucchini. Trim the broccolini. Once the kettle is boiled, pour the water into a saucepan over a high heat. Bring back to the boil, add the broccolini and zucchini and cook until softened, 4 minutes.

serve

3

Place mashed potato and butter (20g for 2P / 40g for 4P) in a bowl. Zap until hot and steaming, 3 minutes. Season and stir. Stir a splash of water through the dill & parsley mayonnaise. Plate up mashed potato and top with salmon. Drizzle over the dill & parsley dressing to serve.

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