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Juicy Pork Steaks

Juicy Pork Steaks

with Italian Garden Salad
3.0(133)
Get up to $230 off + Free Extras for 8 weeks
Calories
1490 kcal
Protein
48g protein
Preparation Time
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

cannellini beans

½

red onion

1

tomato

1 bag

mixed salad leaves

½ bunch

parsley

½

lemon

1 tsp

Dijon mustard

2 steak

pork loin steaks

Not included in your delivery

1.5 tbs

olive oil

per serving
Calories1490 kcal
Fat9.7 g
of which saturates1.8 g
Carbohydrate14 g
of which sugars4.1 g
Protein48 g
Sodium365 mg
The average adult daily energy intake is 8700 kJ
Mixing Bowl
Non-Stick Pan

Cooking Steps

Dice tomato
1

To prepare ingredients, drain and rinse cannelini beans, finely slice red onion, dice tomato, wash mixed salad leaves and pick the parsley leaves.

Mix salad
2

In a medium bowl, combine the cannellini beans, red onion, tomato, mixed salad leaves and parsley. In a small bowl, combine the lemon juice, Dijon mustard and three quarters of the olive oil. Season to taste with salt and pepper. Toss the dressing through the salad and set aside.

Cook the pork loin
3

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Season the pork loin steaks with salt and pepper and add to the pan. Cook for 2-3 minutes on each side or until cooked through (pork can be served a little on the pink side).

4

To serve, divide the salad and pork steaks between plates.