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Juicy Pork Steaks
Juicy Pork Steaks

Juicy Pork Steaks

with Italian Garden Salad

This garden salad is enriched with hearty cannellini beans and sharp lemon juice – all the flavours of the late Summer harvest in Italy. This fresh salad is the perfect side for juicy pork loin steaks. We like to leave them a little pink (don’t believe the old wives’ tales about cooking pork to the point of dryness) for a perfect steak.

Tags:
Kid Friendly
Naturally Gluten-Free
Healthy
High Fiber
High Protein
Lactose free
Under 30 Minutes

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

cannellini beans

½

red onion

1

tomato

1 bag

mixed salad leaves

½ bunch

parsley

½

lemon

1 tsp

Dijon mustard

2 steak

pork loin steaks

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving
Calories1490 kcal
Fat9.7 g
of which saturates1.8 g
Carbohydrate14 g
of which sugars4.1 g
Protein48 g
Sodium365 mg
The average adult daily energy intake is 8700 kJ

Utensils

Mixing Bowl
Non-Stick Pan

Cooking Steps

Dice tomato
1

To prepare ingredients, drain and rinse cannelini beans, finely slice red onion, dice tomato, wash mixed salad leaves and pick the parsley leaves.

Mix salad
2

In a medium bowl, combine the cannellini beans, red onion, tomato, mixed salad leaves and parsley. In a small bowl, combine the lemon juice, Dijon mustard and three quarters of the olive oil. Season to taste with salt and pepper. Toss the dressing through the salad and set aside.

Cook the pork loin
3

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Season the pork loin steaks with salt and pepper and add to the pan. Cook for 2-3 minutes on each side or until cooked through (pork can be served a little on the pink side).

4

To serve, divide the salad and pork steaks between plates.

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