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Jewelled Chicken Salad

Jewelled Chicken Salad

with Lime Yoghurt
3.0(172)
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Calories
2960 kcal
Protein
52.2g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Pine Nut
  • Milk
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

¼ cup

currants

(May be present: Gluten, Wheat, Milk, Soy.)

700 g

chicken breast

1.5 cup

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2 tbs

pine nuts

(Contains: Pine Nut; May be present: Milk, Soy, Peanuts, Sesame, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 bunch

parsley

2

cucumbers

1

lime

1 tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1.5 cup

boiling water

1 tbs

olive oil

per serving
Calories2960 kcal
Fat18.4 g
of which saturates4 g
Carbohydrate80.8 g
of which sugars11 g
Protein52.2 g
Sodium155 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Small Bowl
Aluminum Foil
Pan
Plate
Bowl
Cling Wrap
Fork
Mixing Bowl

Cooking Steps

1

To prepare your ingredients, finely chop the parsley and finely dice the cucumbers. Juice the lime. Soak the currants in boiling water.

2

Preheat the oven to 200°C/180°C fan-forced.

Slice the chicken
3

Meanwhile, heat a greased ovenproof frying pan over a medium-high heat. Season the chicken breast well with salt and pepper. Place in the heated frying pan and cook for 3-4 minutes on each side or until slightly golden. Transfer the frying pan to the oven for a further 10 minutes or until cooked through. Once cooked, place the chicken on a plate and cover with foil to rest for 5 minutes. Slice on an angle. Tip: If you don’t have an ovenproof frying pan, simply transfer the chicken to a baking paper lined oven tray instead.

4

Meanwhile, place the couscous in a medium bowl. Pour the boiling water over the couscous, stir with a fork, and then cover the bowl tightly with cling wrap. Leave to sit for 5 minutes. Remove the cling wrap and fluff the couscous with a fork.

5

Heat a small frying pan over a medium-low heat. Add the pine nuts and cook until toasted. Remove immediately from the pan so they don’t continue to cook.

6

In a small bowl, combine half of the lime juice and the Greek yoghurt.

7

Add the pine nuts, currants, parsley, and cucumber to the couscous. Drizzle with the olive oil and the remaining lime juice. Season to taste with salt and pepper and then toss well.

8

Divide the jewelled couscous between plates. Top with the slices of chicken breast.

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