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Italian Tomato Green Salad

Italian Tomato Green Salad

with Parmesan & Pine Nuts | Serves 2

4.2
(123)

This salad is proof that it's hard to beat simple and classic. The combination of fragrant parsley, juicy tomato, sweet balsamic glaze and crunchy pine nuts come together in the most delightful way.

Tags:
Not Suitable for Coeliacs
Allergens:
Pine Nut
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time5 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

3

tomato

1

red onion

1

parsley

1

mixed salad leaves

1

balsamic glaze

(Contains: Sulphites;)

1

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

Nutritional Values

Energy (kJ)975 kJ
Fat13.7 g
of which saturates3.8 g
Carbohydrate17.3 g
of which sugars15.8 g
Protein8.5 g
Sodium176 mg
The average adult daily energy intake is 8700 kJ

Utensils

Small Pan

Cooking Steps

1
1

• Thinly slice tomato into rounds. • Thinly slice red onion (if using).

TIP: Omit the onion if you don't like it raw!

2
2

• Roughly chop parsley leaves.

3
3

• In a medium bowl, combine mixed salad leaves, tomato, onion and grated Parmesan cheese. • Add a drizzle of olive oil to salad. Season with salt and pepper. Toss to combine.

TIP: Combine the salad in a serving dish to save on washing up!

4
4

• Transfer Italian tomato green salad to a serving bowl. • Drizzle with balsamic glaze. Sprinkle with pine nuts. • Garnish with parsley to serve. Enjoy!

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