Skip to main content
Indian Cauliflower & Potato Tray Bake
Indian Cauliflower & Potato Tray Bake

Indian Cauliflower & Potato Tray Bake

with Chilli Chapati

Allergens:
Almond
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Potato

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Coconut Cream

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chilli Flakes

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Red Onion

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1

Cauliflower

1

Long Chilli

4

Chapati Wraps

1

Carrot

Nutritional Values

Calories291 kcal
Energy (kJ)1220 kJ
Fat11.6 g
of which saturates1.8 g
Carbohydrate32.6 g
of which sugars20.6 g
Dietary Fibre14 g
Protein13.9 g
Sodium283 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240ºC/220ºC fan-forced. Cut the potato (unpeeled) into 2cm chunks. Cut the cauliflower into small florets. Cut the carrot (unpeeled) into 1cm rounds. Cut the red onion into 2cm wedges.

2

In a medium bowl, combine the mild North Indian spice blend, coconut cream and the salt. Add the cauliflower florets and toss to coat. In a second medium bowl, place the potato, carrot, onion, brown mustard seeds, a generous pinch of salt and pepper and a drizzle of olive oil. Toss to coat.

3

Spread the spiced cauliflower florets over an oven tray lined with baking paper. Spread the remaining veggies over a second oven tray lined with baking paper. Bake until tender and golden, 30-35 minutes.

4

TIP: If you don't like chilli, brush the chapati wraps with plain olive oil and cook as directed. While the veggies are roasting, heat olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of chilli flakes in a medium frying pan over a medium-high heat. Cook until fragrant, 1 minute. Transfer the chilli oil to a small bowl. Brush a chapati wrap on both sides with chilli oil. Return the pan to a medium-high heat and add the chapati. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining chapati (see ingredients list).

5

Thinly slice the long red chilli (if using). Roughly chop the roasted almonds.

6

Divide the Indian cauliflower between plates. Toss the remaining veggies with the baby spinach leaves and divide between plates. Top with the Greek yoghurt, chilli (if using) and chopped almonds. Serve with the chilli chapati.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice