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Herby Chicken Schnitzel & Parsley Bacon Sauce

Herby Chicken Schnitzel & Parsley Bacon Sauce

with Sweet Potato Mash & Pear Salad
4.5(331)
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Calories
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Protein
50.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

pear

1 bag

parsley

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

light cooking cream

(Contains: Milk;)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1

eggs

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3195 kJ
Fat34 g
of which saturates17.4 g
Carbohydrate60.9 g
of which sugars21.6 g
Protein50.8 g
Sodium1037 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil kettle. Peel sweet potato and cut into bite-sized chunks. • Fill a medium saucepan with boiling water, add a pinch of salt and cook sweet potato until easily pierced with a knife, 10-15 minutes. • Drain and return to the pan. Add the butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

2
2

• Meanwhile, thinly slice pear. • Finely chop parsley.

3
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine garlic & herb seasoning and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into the garlic & herb mixture, followed by the egg, and finally in the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5
5

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. • Reduce heat to low, add a dash of water and scrape up any bits stuck to the bottom of the pan. • Add light cooking cream and parsley. Cook, stirring, until the sauce has thickened, 1-2 minutes. Season to taste.

6
6

• In a large bowl, combine mixed salad leaves, pear, a drizzle of vinegar and olive oil. Season. • Slice the chicken. • Divide the herby chicken schnitzel, sweet potato mash and pear salad between plates. • Drizzle over parsley bacon sauce to serve. Enjoy!

Little cooks: Take the lead by tossing the salad!

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