[GFYF] Seared Beef Rump, Prawns & Balsamic Green Bean Salad

• Season beef rump with salt and pepper. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Season to taste.

• While the beef is resting, to the bowl with green beans, add rocket and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper.