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Garlicky Pork & Roast Veggie Salad with Dijon Yoghurt Dressing

Garlicky Pork & Roast Veggie Salad with Dijon Yoghurt Dressing

Lean Protein | Healthier Carbs | Packed with Veggies
4.5(695)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
48.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potatoes

1

carrot

1

zucchini

1

tomato

1

red onion

½

lemon

1 packet

flaked almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

pork loin steaks

½ sachet

garlic & herb seasoning

1 tub

Dijon mustard

1 packet

Greek-style yoghurt

(Contains: Milk)

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

1 tsp

honey

per serving
Energy (kJ)2272 kJ
Fat13.7 g
of which saturates3.2 g
Carbohydrate48.8 g
of which sugars22.9 g
Protein48.7 g
Sodium483 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato, carrot (both unpeeled) and zucchini into 2cm chunks. Slice the tomato and red onion into 2cm wedges. Divide the veggies between two oven trays lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

Get prepped
2

While the veggies are roasting, zest the lemon (see ingredients) to get a good pinch then slice the lemon in half. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast until golden, 2-3 minutes. Transfer to a small bowl. Rub both sides of the pork loin steaks with the garlic & herb seasoning (see ingredients) and transfer to a plate.

Make the dressing
3

In a small bowl, combine the Dijon mustard, honey, a good squeeze of lemon juice and the Greek yoghurt. Season to taste and set aside.

TIP: Add more or less lemon juice to taste.

Cook the pork
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest for 5 minutes.

TIP: If your pan is getting crowded, cook in batches for the best results!

Bring it together
5

In a large bowl, combine the roast veggies, baby spinach leaves, lemon zest and a drizzle of olive oil (if necessary). Season to taste.

Serve up
6

Roughly chop the parsley leaves. Slice the seared pork. Divide the roast veggie salad between plates. Top with the pork. Drizzle over the Dijon yoghurt dressing and sprinkle with the flaked almonds and parsley. Serve with any remaining lemon wedges.