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Garlic Plant-Based Mince & Veggies
Garlic Plant-Based Mince & Veggies

Garlic Plant-Based Mince & Veggies

with Garlic Rice & Soy Mayo

Allergens:
Eggs
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mayonnaise

(Contains: Eggs;)

2

Garlic

1 sachet

Crispy Shallots

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1

Baby Broccoli

1

Carrot

Nutritional Values

Calories709 kcal
Energy (kJ)2970 kJ
Fat31.2 g
of which saturates7.4 g
Carbohydrate85 g
of which sugars15.1 g
Dietary Fibre27.5 g
Protein26.6 g
Sodium1290 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • In a small bowl, combine mayonnaise and the soy sauce. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and baby broccoli with a splash of water, tossing, until tender, 4-5 minutes. • Season with salt and pepper. Transfer to a bowl and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove pan from heat, then add garlic stir-fry sauce, stiring to coat.

4

• Divide garlic rice between bowls. • Top with veggies and garlic plant-based mince, spooning over any remaining sauce from pan. • Drizzle with soy mayo. Sprinkle with crispy shallots to serve. Enjoy!

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