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Black Bean Beef & Egg Noodle Stir-Fry

Black Bean Beef & Egg Noodle Stir-Fry

with Sesame Dressing
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Calories
650 kcal
Protein
39.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

green beans

1 packet

sweet black bean sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Carrot & Zucchini Mix

1 packet

Beef Mince

1 sachet

Asian BBQ Seasoning

(Contains: Soy, Gluten, Wheat;)

1 packet

Garlic Paste

1 packet

Sesame Dressing

(Contains: Sesame, Soy, Gluten, Wheat, Eggs; May be present: Milk.)

pinch

Chilli Flakes

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Soy, Gluten;)

Energy (kJ)2721 kJ
Calories650 kcal
Fat21 g
of which saturates6.6 g
Carbohydrate75 g
of which sugars19.1 g
Dietary Fibre12.1 g
Protein39.3 g
Sodium2178 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Trim and roughly chop green beans. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and green beans, tossing, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute. • Return veggies to the pan, then add egg noodles and black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

4
4

• Divide black bean beef and egg noodle stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!

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