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Black Bean Beef & Egg Noodle Stir-Fry

Black Bean Beef & Egg Noodle Stir-Fry

Black Bean Beef & Egg Noodle Stir-Fry

with Sesame Dressing

Get up to $200 off!

If you want the best flavour combo for slurp tastic egg noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Sesamzaad

•Soja

•Gluten

•Wheat

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1 packet

sweet black bean sauce

1 packet

Egg Noodles

1 packet

Carrot & Zucchini Mix

1 packet

Beef Mince

1 sachet

Asian BBQ Seasoning

1 packet

Garlic Paste

1 packet

Sesame Dressing

pinch

Chilli Flakes

Not included in your delivery

olive oil

½ tbs

soy sauce

Nutritional Values

Energy (kJ)2721 kJ

Calories650 kcal

Fat21 g

of which saturates6.6 g

Carbohydrate75 g

of which sugars19.1 g

Dietary Fibre12.1 g

Protein39.3 g

Sodium2178 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Trim and roughly chop green beans. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and green beans, tossing, until tender, 4-5 minutes. Transfer to a bowl.

3

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute. • Return veggies to the pan, then add egg noodles and black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

4

• Divide black bean beef and egg noodle stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!

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