Black Bean Beef & Egg Noodle Stir-Fry
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Black Bean Beef & Egg Noodle Stir-Fry

Black Bean Beef & Egg Noodle Stir-Fry

with Sesame Dressing

If you want the best flavour combo for slurp tastic egg noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Over 30g protein
Allergens:
Gluten
•Soy
•Egg
•Wheat
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Green Beans

1

Sweet Black Bean Sauce

1

Egg Noodles

(Contains Egg, Gluten, Wheat;)

1

Carrot & Zucchini Mix

1

Beef Mince

1

Asian BBQ Seasoning

(Contains Gluten, Soy, Wheat;)

1

Garlic Paste

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

Chilli Flakes

Not included in your delivery

olive oil

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2721 kJ
Calories650 kcal
Fat21 g
of which saturates6.6 g
Carbohydrate75 g
of which sugars19.1 g
Dietary Fibre12.1 g
Protein39.4 g
Sodium2177 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Trim and roughly chop green beans. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and green beans, until tender, 4-5 minutes. Transfer to a bowl.

3

• Return frying pan to high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute. • Return veggies to pan then add egg noodles and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

4

• Divide garlic-black bean beef stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!