Fragrant Chinese Chicken Stir-Fry

Name: Fragrant Chinese Chicken Stir-Fry with Garlic Rice & Ginger Veggies
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 olive oil; butter; water; cracked black pepper; soy sauce; 1 Garlic; 1 Jasmine Rice; 1 Capsicum; 1 Broccoli & Carrot Mix; 1 Ginger Paste; 1 Chicken Thigh; 1 Sweet Soy Seasoning; 1 Sweet Black Bean Sauce; 1 Chilli Flakes

with Garlic Rice & Ginger Veggies

Get up to $200 off!

You can't go wrong with a an easy stir-fr, that allows dinner to come together in a breeze. This Chinese pepper-laced chicken number is the stuff of greatness and with pre-prepped veggies and ginger rice, you won't believe how quickly you'll have this one plated up!

Allergens:

Milk

•Gluten

•Soy

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Jasmine Rice

(May be present: Weizen, Gluten, Soja.)

Capsicum

Broccoli & Carrot Mix

Ginger Paste

Chicken Thigh

Sweet Soy Seasoning

(Contains: Gluten, Sesamzaad, Soja, Wheat;)

Sweet Black Bean Sauce

Chilli Flakes

Not included in your delivery

olive oil

butter

(Contains: Milk;)

water

cracked black pepper

soy sauce

(Contains: Gluten, Soja;)

Nutritional Values

Energy (kJ)2868 kJ

Calories685 kcal

Fat24.5 g

of which saturates9.7 g

Carbohydrate76.3 g

of which sugars10.5 g

Dietary Fibre19.6 g

Protein38.3 g

Sodium1141 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice capsicum. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and capsicum, tossing until tender, 6-7 minutes. Add ginger paste and cook, until fragrant, 1 minute. • Transfer to a bowl, season and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• While the veggies are cooking, cut chicken thigh into 2cm chunks. • Wipe out and return frying pan to high heat with a a drizzle of olive oil. • When oil is hot, cook chicken, sweet soy seasoning and the cracked black pepper, tossing, until browned, 5-6 minutes. • Reduce heat to medium, then stir in sweet black bean sauce, the soy sauce and the vinegar, until combined and slightly reduced, 1 minute.

• Divide garlic rice and ginger veggies between bowls. Top rice with Chinese pepper chicken stir-fry. • Spoon over any remaining sauce from pan. Sprinkle over a pinch of chilli flakes (if using). Enjoy!