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Fiery Black Bean & Beef Loaded Wedges

with Corn & Pickled Onion Salsa

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Black Beans

1

Capsicum

1 packet

Coriander

1 tin

Sweetcorn

2

Garlic

1 sachet

Mexican Fiesta Spice Blend

1 packet

Plant-Based Mayonnaise

3

Potato

1

Red Onion

1 packet

Snacking Tomatoes

1 packet

Tomato Paste

1 packet

Pickled Jalapeños

250 g

Beef Mince

Nutritional Values

Calories836 kcal
Energy (kJ)3500 kJ
Fat33 g
of which saturates7.2 g
Carbohydrate72.6 g
of which sugars21.6 g
Dietary Fibre21 g
Protein53.6 g
Cholesterol16.2 mg
Sodium1180 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, thinly slice red onion. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3

• Meanwhile, finely chop garlic. • Halve snacking tomatoes. • Drain sweetcorn. • Drain and rinse black beans. • Thinly slice capsium.

4

• Heat a large frying pan over high heat. Cook beef mince (no need for oil!), capsicum and remaining onion, breaking up mince with a spoon, 3-4 minutes. Reduce to medium-high heat, then add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season to taste. TIP: Add another splash of water if the mixture seems dry.

5

• Drain pickled onion, reserving a splash of the pickling liquid. • In a medium bowl, combine corn, snacking tomatoes, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season to taste.

6

• Divide potato wedges between plates. • Top with beef mince, black beans and corn and pickled onion salsa. • Tear over coriander and serve with plant-based mayonnaise. Enjoy!

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