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Fiery Black Bean & Beef Loaded Wedges

Fiery Black Bean & Beef Loaded Wedges

with Corn & Pickled Onion Salsa

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Black Beans

1 packet

Coriander

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Plant-Based Mayonnaise

3

Potato

1

Red Onion

1 packet

Tomato Paste

1 tin

Sweetcorn

1 sachet

Mexican Fiesta Spice Blend

1

Carrot

Nutritional Values

Calories840 kcal
Energy (kJ)3510 kJ
Fat32 g
of which saturates7.1 g
Carbohydrate76.1 g
of which sugars20.4 g
Dietary Fibre22.8 g
Protein54 g
Sodium1010 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, thinly slice red onion. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3

• Meanwhile, finely chop garlic. Halve snacking tomatoes. • Drain sweetcorn. • Drain and rinse black beans. • Grate carrot.

4

If you've added beef mince, use 1/2 the black beans. heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.

5

• Drain pickled onion, reserving a splash of the pickling liquid. • In a medium bowl, combine corn, snacking tomatoes, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season.

6

• Divide potato wedges between plates. • Top with black beans, corn and pickled onion salsa and plant-based mayonnaise. • Tear over coriander to serve. Enjoy!

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