Skip to main content
Family Easy Lamb Koftas

Family Easy Lamb Koftas

with Tabouli Couscous & Tzatziki
3.0(163)
Get up to $230 off + Free Extras for 8 weeks
Calories
2960 kcal
Protein
48.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Gluten
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

600 g

lamb mince

2 tsp

Cumin & Cinnamon Spice Mix

1

lime

½ bunch

parsley

2

tomatoes

2

cucumbers

¼ cup

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 bunch

mint

1.5 cup

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

10

skewers

1.5 cup

boiling water

1 tbs

olive oil

per serving
Calories2960 kcal
Fat22 g
of which saturates7 g
Carbohydrate76.1 g
of which sugars6.5 g
Protein48.1 g
Sodium170 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Fork
Mixing Bowl
Non-Stick Pan
Bowl

Cooking Steps

1

To prepare your ingredients, zest your lime and slice into wedges, pick and finely chop the parsley and mint leaves and then dice the tomatoes and cucumbers.

Shape the koftas
2

In a large bowl, combine the lamb mince with the cumin & cinnamon spice mix. Season with salt and pepper. Roll the lamb mince mixture into 10 cm long sausages and place on a plate. If you’re using skewers, insert the sausages onto the skewers (you should get 10 koftas).

Cook the couscous
3

Place the couscous in a large bowl with the boiling water (the trick to fluffy couscous is equal parts boiling water and couscous). Stir and then cover the bowl tightly with cling wrap, leave to sit for 5 minutes. Remove the cling wrap, add the lime zest and half of the olive oil and fluff the couscous with a fork. Add the parsley, tomato, cucumber and slivered almonds (if you’re using them). Season to taste with salt and pepper.

Cook the koftas
4

Meanwhile, heat the remaining olive oil in a large frying pan over a medium-high heat. Add the koftas and cook, turning occasionally, for 5-7 minutes or until browned and cooked through.

5

In a small bowl, combine the lime juice from half the wedges, Greek yoghurt and mint. Season with salt and pepper.

6

To serve, divide the couscous and koftas between plates and top with a drizzle of the mint yoghurt. Serve the remaining lime wedges on the side.

Highest-rated dinner recipes