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Australian Recipes

Easy Cheesy Chicken Tray-Bake

Easy Cheesy Chicken Tray-Bake

Easy Cheesy Chicken Tray-Bake

with Aussie-Spiced Potatoes & Salad

Up to 180$ + Free Treats / Extras for Life

Tags:

Healthy

Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Cheddar Cheese

(Contains: Milk;)

2

Garlic

330 g

Chicken Thigh

1 sachet

Aussie Spice Blend

2

Potato

1 packet

Mixed Salad Leaves

1 packet

Tomato Paste

1

Cucumber

1

Carrot

Nutritional Values

Calories549 kcal

Energy (kJ)2300 kJ

Fat26.3 g

of which saturates7.7 g

Carbohydrate34.5 g

of which sugars13 g

Dietary Fibre8.5 g

Protein42.8 g

Sodium779 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, combine tomato paste, garlic paste and a drizzle of olive oil. Add chicken thigh, then turn to coat. Season with salt and pepper. • Place chicken on a lined oven tray. Top with shredded Cheddar cheese.

Little cooks: Help out by sprinkling the cheese over the chicken.

2

• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat. • Bake chicken and potato until potato is tender and chicken is cooked through, 20-25 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, thinly slice cucumber into half-moons. Grate carrot. • In a second medium bowl, combine a drizzle of the vinegar and olive oil. Season, then add cucumber, carrot and mixed salad leaves. Toss to combine.

Little cooks: Lend a hand by tossing the salad.

4

• Divide cheesy tomato chicken, Aussie-spiced potatoes and salad between plates. • Serve with mayonnaise. Enjoy!

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