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Double Teriyaki Beef & Pea Pod Stir-Fry
Double Teriyaki Beef & Pea Pod Stir-Fry

Double Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice

Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki beef gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful!

Tags:
Prepped in 10
Kid Friendly
Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

500 g

Beef Strips

1 packet

Garlic Paste

1 packet

Pea Pods

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Calories798 kcal
Energy (kJ)3340 kJ
Fat20.3 g
of which saturates6.2 g
Carbohydrate80 g
of which sugars15.6 g
Dietary Fibre19.7 g
Protein72.5 g
Cholesterol16.9 mg
Sodium1030 mg
Potassium106 mg
Calcium1.3 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the ginger rice
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. 
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. 
• Reduce heat to low and cover with a lid. 
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek! 

Cook the pea pods
2

• When rice has 10 minutes remaining, trim pea pods. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until 
fragrant, 1 minute. Transfer to a bowl. 

Cook the beef & bring it all together
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Return pea pods to pan, then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season with salt and pepper to taste.


TIP: Cooking the meat in batches over high heat helps it stay tender. 
Little cooks: Help by adding the teriyaki sauce to the pan! Be careful, it’s hot!

Finish & serve
4

• Divide ginger rice and teriyaki beef and pea pod stir-fry between bowls to serve. Enjoy!


ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger. 


Little cooks: Take charge by plating up the meal!

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