Double Pork Meatball & Rainbow Veg Pasta Party
with Parmesan Confetti
Preparation Time:
30 minutes Allergens:- Gluten•
- Wheat•
- Milk•
- Eggs•
- May contain traces of allergens•
- Soy•
- Gluten•
- Wheat
Turn mealtime into a colourful adventure! Kids can dive into their own meatball pasta bowl and enjoy some rainbow roast veggies and Parmesan cheese to tie it all together. It’s fun, hands-on and packed with veggie power!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
Parmesan Cheese
(Contains: Milk;)
1 packet
Penne
(Contains: Gluten, Wheat; May be present: Soy.)
1 sachet
Aussie Spice Blend
1 packet
Tomato Sugo
(May be present: Gluten, Wheat.)
Not included in your delivery
1 piece
egg
(Contains: Eggs;)
20 g
butter
(Contains: Milk;)
Energy (kJ)4710 kJ
Calories1120 kcal
Fat48.8 g
of which saturates19.9 g
Carbohydrate96.9 g
of which sugars21.8 g
Dietary Fibre10.4 g
Protein73.8 g
Sodium1430 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Large Pan
•Baking Paper
- Preheat oven to 220°C/200°C fan-forced. Halve Brussels sprouts. Cut beetroot into 1cm chunks. Cut carrot into bite-sized chunks.
- Place beetroot and carrot on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes.
- When beetroot has 15 minutes remaining, place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
- Arrange cut-side down and roast until tender, 15-18 minutes.
TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
- While veggies are roasting, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
- Cook penne in boiling water until ‘al dente’, 12 minutes.
- Reserve pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain penne, then return to saucepan with a drizzle of olive oil.
Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!
- While pasta is boiling, in a medium bowl, combine pork mince, fine breadcrumbs, Aussie spice blend, the egg and a pinch of salt.
- Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate.
Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
- Return the saucepan to medium-low heat, add tomato sugo, cooked penne, the butter, brown sugar and reserved pasta water, stirring, until heated through and combined, 2-3 minutes.
Little cooks: Help pour in the sugo under adult supervision.
- Divide tomato penne and classic pork meatballs between plates.
- Sprinkle over Parmesan cheese and serve with roast veggies. Enjoy!
Little cooks: Add the finishing touch by sprinkling the cheese on top.