Baja-Style Crumbed Fish & Chipotle Salad
with Fetta, Charred Capsicum & Sweetcorn
- Eggs
- Soy
- Gluten
- Fish
- Wheat
- Milk
We're in our light and bright era so only a salad will do! These fresh ingredients (capsicum, corn and cucumber) are calling your name and when they become the base for golden crumbed basa, you'll want to remake it over and over again. Don't forget the creamy chipotle sauce! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
capsicum
1 tin
sweetcorn
1
cucumber
½
lemon
1 packet
garlic aioli
(Contains: Eggs;)
1 packet
mild chipotle sauce
(Contains: Soy;)
1 packet
crumbed basa
(Contains: Gluten, Fish, Soy, Wheat;)
1 packet
mixed salad leaves
1 packet
Fetta Cubes
(Contains: Milk;)
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Thinly slice capsicum. Drain sweetcorn. • Thinly slice cucumber into rounds. Slice lemon into wedges. • In a small bowl, combine garlic aioli and mild chipotle sauce. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum and corn kernels, until tender and lightly browned, 4-5 minutes. • Transfer to a large bowl and allow to cool slightly.
• Wipe out the frying pan then return to medium-high heat with enough oil to cover the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate Season with salt and pepper.
• To the bowl with capsicum, add mixed salad leaves, cucumber, a good squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Slice fish. • Divide charred capsicum salad between bowls then top with crumbed fish. • Drizzle over creamy chipotle sauce. Sprinkle over fetta cubes and serve with any remaining lemon wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the fresh, tasty mix of flavours, with the crispy fish and chipotle sauce receiving particular praise.
- Ease of prep: Customers found this recipe quick and easy to prepare, with some successfully using an air fryer for the fish.
- Suggestions: Several suggested using red capsicum instead of green for a milder flavour that better complements the dish.
- Portions: Some found the meal light, suggesting adding extra carbs like potato salad or Mexican rice for a more filling dish.
- Leftovers: The salad leaves wilted quickly; it's best to enjoy this fresh meal soon after preparation.
