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Family Thai Beef Salad

Family Thai Beef Salad

with Fresh Mint
4.0(166)
Get up to $230 off + Free Extras for 8 weeks
Calories
2280 kcal
Protein
40.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Fish
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1.5 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 steak

Premium Beef Rump

2

tomatoes

2

cucumbers

1 bunch

mint

½

red onion

1

lime

Not included in your delivery

6 cup

water

4 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

fish sauce

(Contains: Fish;)

1 tbs

vegetable oil

1 tbs

brown sugar

1 tbs

warm water

per serving
Calories2280 kcal
Fat11.4 g
of which saturates3.6 g
Carbohydrate67.6 g
of which sugars7.9 g
Protein40.6 g
Sodium752 mg
The average adult daily energy intake is 8700 kJ
Knife
Zester
Chopping board
Pan with Lid
Sieve
Bowl
Small Bowl
Pan
Aluminum Foil
Plate
Large Salad Bowl

Cooking Steps

1

To prepare the ingredients, finely slice the red onion. Roughly chop the tomatoes and mint. Halve the cucumber lengthways and chop. Zest and juice the lime.

2

Place the Jasmine rice in a sieve under running water until the water runs clear. Transfer to a medium saucepan with the water and bring to the boil over a medium-high heat. Cover and simmer for 10-12 minutes until the water has absorbed and the rice is tender.

Marinate beef
3

Meanwhile, combine the salt-reduced soy sauce, fish sauce, and vegetable oil in a small bowl. Place the beef rump steaks in a separate bowl or shallow dish and cover in half the soy sauce mixture (the reserved half will later become your salad dressing).

Cook the steak on each side
4

Heat a medium frying pan over a medium-high heat. Add the steak (drain any excess marinade) and cook for 2-3 minutes on each side for medium rare or until cooked to your liking. Baste the steaks a couple of times with any excess beef marinade. Cooking times may vary depending on the thickness of your steaks. Transfer to a plate and cover with foil. Rest for 5 minutes, then cut into 5 mm thick slices.

Prepare the salad
5

While the steak is resting, combine the tomato, cucumber, red onion and mint in a large bowl. Add the lime zest and juice, brown sugar and warm water to the reserved soy sauce mixture and pour over the salad. Gently toss through the steak.

6

Serve your Thai Beef Salad with the pillowy soft rice. Drizzle any excess dressing over the rice. Yum!

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