Teriyaki Beef & Pea Pod Stir-Fry

Name: Teriyaki Beef & Pea Pod Stir-Fry with Ginger Rice
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Ginger Paste; 1 packet Garlic Paste; 250 g Beef Strips; 1 packet Pea Pods; 1 packet Jasmine Rice; 1 packet Teriyaki Sauce; 1 drizzle olive oil; 1 cup water

with Ginger Rice

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Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki beef gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful!

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 packet

Garlic Paste

250 g

Beef Strips

1 packet

Pea Pods

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Calories635 kcal

Energy (kJ)2660 kJ

Fat15.4 g

of which saturates4.3 g

Carbohydrate81.9 g

of which sugars15.5 g

Dietary Fibre20.1 g

Protein40.9 g

Sodium973 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water
and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice
is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• When rice has 10 minutes remaining, trim pea pods.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until
fragrant, 1 minute. Transfer to a bowl.

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and
cooked through, 1-2 minutes.
• Return pea pods to pan, then add teriyaki sauce and a splash of water,
tossing until combined, 1 minute. Season with salt and pepper to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.
Little cooks: Help by adding the teriyaki sauce to the pan! Be careful, it’s hot!

• Divide ginger rice and teriyaki beef and pea pod stir-fry between bowls to
serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring
onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.
Little cooks: Take charge by plating up the meal!