Double Sweet Chilli Prawn Stir-Fry
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Double Sweet Chilli Prawn Stir-Fry

with Veggies & Garlic Rice

Allergens:
Gluten
Mollusc
Wheat
Soy
Crustacean

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

garlic paste

1

basmati rice

1

green beans

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1

sweet chilli sauce

1

Carrot & Zucchini Mix

1

ginger paste

2

prawns

(Contains Crustacean;)

Not included in your delivery

olive oil

butter

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2761 kJ
Calories0 kcal
Fat12.2 g
of which saturates6 g
Carbohydrate88.7 g
of which sugars24.1 g
Dietary Fibre0 g
Protein37.1 g
Cholesterol0 mg
Sodium3138 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, trim green beans and cut in half. • In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water (for the sauce). Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stirfry carrot & zucchini mix and green beans until tender, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan, add sweet chilli mixture, toss until thickened, 1-2 minutes ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've doubled your prawns, cook for 5-6 minutes.

4

• Divide rice between bowls. • Top with sweet chilli prawn stir-fry to serve. Enjoy!