Skip to main content

Mediterranean Recipes

Double Sesame-Coated Chicken & Pea Pod Salad

Double Sesame-Coated Chicken & Pea Pod Salad

Double Sesame-Coated Chicken & Pea Pod Salad

with Mint Yoghurt & Balsamic Vinaigrette

Get up to $200 off!

Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished chicken tenders and mint yoghurt dolloped on top, this one will quickly become a regular.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Balsamic Vinaigrette Dressing

660 g

Chicken Tenderloins

1

Cucumber

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1 packet

Pea Pods

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories519 kcal

Energy (kJ)2170 kJ

Fat18.5 g

of which saturates3.4 g

Carbohydrate8.4 g

of which sugars5.1 g

Dietary Fibre4.1 g

Protein78.4 g

Sodium535 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim pea pods and roughly chop. • Pick and thinly slice mint. • Slice cucumber into half-moons. • In a large bowl, combine chicken tenderloins and a drizzle of olive oil, then season with salt and pepper.

Cook the chicken

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins in batches, until browned and cooked through, 3-4 minutes each side. • Spread everything garnish over a board or plate. Press cooked chicken into everything garnish, turning to coat. TIP: Chicken is cooked through when it is no longer pink inside.

Bring it all together

3

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, remaining chopped mint and a drizzle of balsamic vinegar and olive oil. Toss to coat. Season to taste.

Finish & serve

4

• Divide pea pod salad and sesame-coated chicken between plates. • Dollop over mint yoghurt to serve. Enjoy!

More delicious recipes with similar ingredients

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Mexican Chicken & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

Double Mumbai Chicken, Kale & Easy-Prep Roast Veg

with Mint Yoghurt

Double Nan's Chicken & Roast Veggie Freekeh

with Garlic Yoghurt & Almonds

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Bacon & Herb Chicken Parmigiana

with Apple, Tomato & Rocket Salad

Herb & Double Cheese Chicken Parmigiana

with Apple, Tomato & Rocket Salad

Double Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

Pork Sausages & Homemade Potato Rosti

with Balsamic Salad, Green Beans & Herby Mayo

$Tex-Mex Plant-Based Chick'n & Roast Veggie Salad$

Tex-Mex Plant-Based Chick'n & Roast Veggie Salad

with Garlic Yoghurt

Chicken Gyozas & BBQ Sweet Potato Fries

with Sesame Pea Pods & Cucumber Salad

Double Bac’n & Caramelised Onion Mini Pizzas

with Cucumber & Rocket Salad

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Loaded Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Asian-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Herby Pork Bangers & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

Creamy Red Pesto Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Creamy Pesto Bacon Pasta & Rocket Salad

with Bambino Brussels Sprouts

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw