Double Pesto-Crusted Chicken & Apple Salad

Name: Double Pesto-Crusted Chicken & Apple Salad with Roast Potato Chunks
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 660 g Chicken Breast; 1 packet Slaw Mix; 1 packet Parmesan Cheese; 1 packet Creamy Pesto Dressing; 2 Potato; 1 packet Panko Breadcrumbs; 1 Red Apple

with Roast Potato Chunks

Up to 180$ + Free Treats / Extras for Life

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken, while also helping the Parmesan crust to stick. Serve it all up with a couple of colourful sides to balance out the richness

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

•Kid Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Eggs

•Walnut

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

660 g

Chicken Breast

1 packet

Slaw Mix

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

Red Apple

Nutritional Values

Energy (kJ)3180 kJ

Calories759 kcal

Fat25 g

of which saturates5.9 g

Carbohydrate45.5 g

of which sugars10.4 g

Dietary Fibre7.4 g

Protein85.4 g

Cholesterol0 mg

Sodium421 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced.
• In a medium bowl, combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt. Set aside.
• Place chicken breast on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks.
• Drizzle chicken with a little more olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes.

Little cooks: Help spoon the pesto and panko-Parmesan mixture on the chicken!

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, then toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes.

• Meanwhile, roughly chop apple (see ingredients).
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and slaw mix, tossing to combine. Season to taste.

Little cooks: Take the lead by tossing the salad!