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Crumbed Tofu Schnitzel

Crumbed Tofu Schnitzel

with Sesame Fries & Japanese Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
618 kcal
Protein
23.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Japanese Tofu

(Contains: Soy, Gluten, Wheat; May be present: Peanuts, Sesame.)

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Crispy Shallots

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Potato

1

Pear

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Gluten, Soy.)

Calories618 kcal
Energy (kJ)2590 kJ
Fat40.6 g
of which saturates5.8 g
Carbohydrate45.8 g
of which sugars12.8 g
Dietary Fibre8.5 g
Protein23.3 g
Sodium867 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the potatoes (unpeeled) into 1 cm fries. Place the fries on an oven tray lined with baking paper. Sprinkle with the mixed sesame seeds, season with salt and pepper and drizzle with olive oil. Toss to coat then bake until tender, 25-30 minutes. TIP: Cut the potatoes to the correct size to ensure they cook in the allocated time.

2

While the fries are baking, thinly slice the pear. Thinly slice the cucumber into half-moons. In a small bowl, mix the garlic aioli with 1/2 the Japanese dressing.

3

In a shallow bowl, add the plain flour. In a second shallow bowl whisk the egg with the soy sauce. In a third shallow bowl place the panko breadcrumbs. Gently dip the tofu into the flour, followed by the egg mixture, and finally in the breadcrumbs. Set aside on a plate, ready to fry.

4

When the fries have 5 minutes of cook time left, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Drain on paper towel and season with salt and pepper.

5

Just before serving, place the pear, cucumber, mixed salad leaves and crispy shallots in a bowl with the remaining Japanese dressing and toss to coat.

6

Divide the crumbed tofu between plates. Serve with the sesame fries, pear salad and Japanese mayo on the side.

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