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Creamy Red Lentil, Sweet Potato & Coconut Soup
Creamy Red Lentil, Sweet Potato & Coconut Soup

Creamy Red Lentil, Sweet Potato & Coconut Soup

with Flatbreads

This welcoming bowl of gently spiced sweet potato and lentils is a true giver. All it requires is a little prep, then you can walk away for 20 minutes while it cooks itself. Add a few finishing touches, fry up some flatbreads and you're ready to roll.

Tags:
Veggie
Allergens:
Gluten
•Soy
•Wheat
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

brown onion

2 clove

garlic

1

lemon

1 packet

red lentils

(May be present: Wheat, Gluten, Lupin, Soy.)

1 tin

coconut milk

1 pinch

chilli flakes

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

3

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

2 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

3 cup

water

Nutritional Values

per serving
Energy (kJ)3410 kJ
Fat27.2 g
of which saturates13.2 g
Carbohydrate90.2 g
of which sugars30 g
Protein33.1 g
Sodium836 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Pan
•Medium Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Peel the sweet potato and cut into small chunks. Place on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2
2

While the sweet potato is roasting, finely chop the brown onion. Finely chop the garlic. Zest the lemon to get a generous pinch, then slice into wedges. Rinse the red lentils.

3
3

In a large pot or saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 3-4 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the red lentils, water, coconut milk and a pinch of chilli flakes (if using). Add in the vegetable stock powder and stir to combine. Bring to a simmer, then cover the pan with a lid and cook until the lentils are soft, 20-22 minutes.

4
4

While the soup is cooking, brush a mini flour tortilla on both sides with olive oil. Heat a medium frying pan over a medium-high heat and add the tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining tortillas (see ingredients).

5
5

Once the sweet potato is done, roughly mash it while it's still on the tray. Stir the mashed sweet potato and baby spinach leaves through the soup until the spinach has wilted. Add the lemon zest, a generous squeeze of lemon juice and season.

TIP: Taste and add more lemon juice, if you prefer.

6
6

Divide the creamy red lentil, sweet potato and coconut soup between bowls. Top with Greekstyle yoghurt and serve with the tortillas (cut in half for dipping if you prefer) and any remaining lemon wedges.

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