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Classic Lamb Rissoles & Roast Veggie Toss
Classic Lamb Rissoles & Roast Veggie Toss

Classic Lamb Rissoles & Roast Veggie Toss

with Chilli Yoghurt & Almonds

These simple rissoles are packed with moisture and flavour by using rich lamb mince and Nan's special seasoning. They’re the perfect little parcels of joy to be savoured with an easy serving of roasted veggies and a chilli yoghurt drizzle.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Eggs
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

2

potato

2 clove

garlic

1 packet

lamb mince

1 sachet

Nan's special seasoning

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

pinch

Chilli Flakes

1 packet

Baby Spinach Leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2214 kJ
Calories529 kcal
Fat22.8 g
of which saturates8.5 g
Carbohydrate41.2 g
of which sugars12.5 g
Dietary Fibre9 g
Protein43 g
Sodium536 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into chunks. • Finely chop garlic.

2
2

• Place potato and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

3
3

• Meanwhile, in a medium bowl, combine lamb mince, Nan’s special seasoning, garlic, fine breadcrumbs (see ingredients), the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then add the honey, turning rissoles to coat. • Transfer to a plate and cover to keep warm.

TIP: For best results, drain the oil from the pan before adding the honey.

5
5

• Meanwhile, combine Greek-style yoghurt and a pinch of chilli flakes (if using) in a small bowl. Season to taste. • When the veggies are done, add baby spinach leaves and a drizzle of the vinegar to the veggie tray. Toss to combine. Season to taste.

6
6

• Divide roast veggie toss and classic lamb rissoles between bowls. • Drizzle with chilli yoghurt and garnish with flaked almonds to serve. Enjoy!

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