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Australian Recipes

Classic Herb & Cheese Chicken Tender Parmigiana

Classic Herb & Cheese Chicken Tender Parmigiana

Classic Herb & Cheese Chicken Tender Parmigiana

with Apple, Tomato & Rocket Salad

Get up to $200 off!

Tags:

High Protein

Allergens:

Milk

•Gluten

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Spinach & Rocket Mix

1

Apple

1 sachet

Chilli Flakes

1 packet

Cheddar Cheese

330 g

Chicken Tenderloins

1 packet

Herb Crumbing Mix

1 packet

Tomato Sugo

1

Carrot

1

Tomato

Nutritional Values

Calories450 kcal

Energy (kJ)1880 kJ

Fat12 g

of which saturates5.4 g

Carbohydrate36.8 g

of which sugars15.9 g

Dietary Fibre5.5 g

Protein47.8 g

Sodium1080 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a shallow bowl, combine the plain flour and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place herb crumbing mixture and combine with olive oil (1 tbs for 2 people or 2 tbs for 4 people). • Dip chicken tenderloins into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2

• Set air fryer to 200°C. Place crumbed chicken onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip chicken and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted and chicken is cooked through, 6-8 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray. Top each piece of chicken with cheesy tomato topping as above. Bake chicken, until cooked through (when no longer pink inside), 8-10 minutes.

3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide herb chicken tender parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!

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