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Chinese Five Spice Chicken Stir-Fry
Chinese Five Spice Chicken Stir-Fry

Chinese Five Spice Chicken Stir-Fry

with Bok Choy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chinese Five Spice

330 g

Chicken Thigh

1

Capsicum

1 packet

Ginger Paste

1 packet

Roasted Cashews

Baby Bok Choy

1

Carrot

Nutritional Values

Calories517 kcal
Energy (kJ)2160 kJ
Fat10.9 g
of which saturates3 g
Carbohydrate66.4 g
of which sugars8.4 g
Dietary Fibre7.5 g
Protein37 g
Sodium182 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, bring the water (for the rice) to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered for another 10 minutes, or until the rice is tender and the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger. In a medium bowl, combine the soy sauce, honey, vinegar, ginger and Chinese five spice (see ingredients list). TIP: Chinese five spice has a strong aniseed flavour, use less if you're not a fan! Mix well. Cut the chicken thigh into 2cm chunks. Add the chicken to the the soy sauce mixture. Toss to coat and set aside.

3

Thinly slice the red capsicum. Cut the carrot (unpeeled) into 0.5cm half-moons. Roughly chop the baby bok choy.

4

In a large frying pan or wok, heat a drizzle of olive oil over a medium-high heat. Using tongs, transfer the chicken to the frying pan, reserving the marinade in the bowl. Cook the chicken, tossing, for 4-5 minutes, or until golden and caramelised. Transfer to a plate. Add the red capsicum and carrot to the pan. Cook, tossing, for 2-3 minutes, or until softened.

5

Add the chicken, water (for the sauce) and the reserved chicken marinade to the pan. Stir together and cook for 3-4 minutes, or until the chicken is cooked through and the sauce is slightly reduced. Add the baby bok choy and cook for a further 2 minutes, or until just wilted.

6

Divide the basmati rice between bowls and top with the Chinese five spice stir-fry. Garnish with the roasted cashews.

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