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Chicken & Roast Veggie Salad

Chicken & Roast Veggie Salad

with Creamy Horseradish Sauce & Almonds

Tags:
Under 30g carbs
Allergens:
Egg
Amandelnoten
Milk
Senf
Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Balsamic Vinaigrette Dressing

Mayonnaise

1 packet

Peeled & Chopped Pumpkin

330 g

Chicken Breast

Flaked Almonds

Horseradish Sauce

Everything Garnish

1 sachet

Aussie Spice Blend

1 packet

Spinach & Rocket Mix

1

Brown Onion

1

Beetroot

Nutritional Values

Calories581 kcal
Energy (kJ)2430 kJ
Fat32.2 g
of which saturates3.5 g
Carbohydrate26.8 g
of which sugars20.8 g
Dietary Fibre10.4 g
Protein45.6 g
Sodium1170 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into 1cm chunks. Cut brown onion into wedges. • Place peeled & chopped pumpkin, beetroot and onion a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• When veggies have 10 minutes remaining, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken breast, tossing to combine. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

3

• To tray with roast veggies, add spinach and rocket mix, balsamic vinaigrette dressing and everything garnish (see ingredients), tossing to combine. Season with salt and pepper.

4

• In a small bowl, combine horseradish sauce and mayonnaise. Season with pepper. • Slice chicken if preferred. • Divide roast veggie salad between bowls. Top with chicken. Spoon over creamy horseradish sauce. Sprinkle over flaked almonds. Enjoy!

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