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Chicken & Creamy Tarragon Sauce

Chicken & Creamy Tarragon Sauce

with Garlic Veggies & Rocket Potato Salad - FTC

Allergens:
Celery
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Light Cooking Cream

(Contains: Milk;)

stalk

Tarragon

1

Rocket

1 packet

Green Beans

2

Garlic

1

Potato

1

Carrot

Nutritional Values

Calories383 kcal
Energy (kJ)1600 kJ
Fat15.5 g
of which saturates8.6 g
Carbohydrate18.1 g
of which sugars8.6 g
Dietary Fibre5.8 g
Protein42.5 g
Sodium596 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Pick and finely chop the tarragon leaves. Spread the potatoes over the oven tray lined with baking paper with 1/2 the tarragon, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then bake until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2

While the potatoes are baking, thinly slice the carrot (unpeeled) into half-moons. Trim the green beans. Finely chop the garlic (or use a garlic press). Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

3

When the potatoes have 15 minutes remaining, heat a large frying pan to a medium-high heat with a drizzle of oil and a dash of a water. Add the green beans and carrot and cook, tossing often, until just tender, 4-5 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season with salt and pepper and transfer to a plate, covered to keep warm.

4

Return frying pan to a medium-high heat with a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it is no longer pink inside.

5

Return the frying pan to a medium heat. Add the remaining garlic and cook until fragrant, 1 minute. Add the thickened cream, crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and remaining tarragon. Cook, stirring until slightly thickened, 2-3 minutes. Season to taste with salt and pepper and add any chicken resting juices. TIP: If you don't like aniseed, add less tarragon!

6

In a medium bowl, add the roast potatoes and rocket leaves and toss to combine. Divide the potato and rocket between plates. Serve alongside the chicken and garlic veggies. Spoon over the creamy tarragon sauce.