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Cherry Tomato, Mint & Parsley Tabbouleh Salad

Cherry Tomato, Mint & Parsley Tabbouleh Salad

with Garlic Couscous | Serves 2
4.5(24)
Recipe Development Team
Recipe Development TeamUpdated on August 20, 2020
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Calories
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Protein
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Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

2 clove

garlic

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 unit

cucumber

1 punnet

cherry tomatoes

1 bag

baby spinach leaves

1 bunch

parsley

1 bunch

mint

1 unit

lemon

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¾ cup

water

¼ tsp

salt

per serving
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

couscous
1

Finely chop the garlic (or use a garlic press). In a large saucepan, melt the butter over a medium-high heat. Add the garlic and cook until fragrant, 1 minute. Add the water and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and allow to cool, uncovered.

prep
2

While the couscous is cooking, finely chop the cucumber. Quarter the cherry tomatoes. Roughly chop the baby spinach and parsley leaves. Pick the mint leaves and thinly slice. Zest the lemon to get a generous pinch and cut in half.

bring it together
3

Once the couscous has cooled, combine the couscous, tomato, cucumber, baby spinach, parsley, mint and lemon zest in a large bowl. Add a squeeze of lemon juice and a generous drizzle of olive oil to the bowl.

dress
4

Divdide the tabbouleh salad between plates or transfer to a serving plate. Toss to dress and season with the salt and a good pinch of pepper. Serve with the remaining lemon wedges.

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