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Pork Cotoletta & Homemade Herby Pesto

Pork Cotoletta & Homemade Herby Pesto

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Calories
1018 kcal
Protein
47.3g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Almond
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

2 clove

garlic

1

tomato

1

carrot

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork schnitzels

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

parsley

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

mixed salad leaves

1 packet

diced bacon

(May be present: Soy, Milk.)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

20 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)4261 kJ
Calories1018 kcal
Fat67.1 g
of which saturates17 g
Carbohydrate55.7 g
of which sugars10.3 g
Dietary Fibre9.8 g
Protein47.3 g
Sodium1084 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C. • Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 18-20 minutes.

2
2

• Meanwhile, finely chop garlic. • Cut tomato into thin wedges. • Using a vegetable peeler, peel carrot into ribbons. • In a shallow bowl, combine the plain flour and garlic & herb seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into flour mixture to coat, then into egg, then finally in breadcrumbs. Set aside on a plate.

3
3

• Crush flaked almonds and half the garlic with a pestle and mortar. • Tear in parsley and pound until combined. • Add Parmesan cheese and pound until your preferred consistency. • Add olive oil (1/4 cup for 2 people / 1/2 cup for 4 people), and a drizzle of vinegar and season with salt and pepper. Set aside.

TIP: If you don't have a pestle and mortar, you can combine ingredients in a food processor or finely chop!

4
4

• In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted. • Lightly crush the semi-roasted potatoes on the tray. • Drizzle with the melted garlic butter. Return potatoes to oven, then continue roasting until golden, 8-10 minutes.

5
5

• When potatoes have 5 minutes remaining, heat a large frying pan over high heat with enough olive oil to coat the base. • Cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

6
6

• In a medium bowl, combine carrot, tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide smashed roast potatoes, pork cotoletta and salad between plates. • Spoon over homemade herby pesto to serve. Enjoy!

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