Cheesy Parmesan Chicken Strips
with Sweet Potato & Zucchini Fries
- Gluten
- Wheat
- Eggs
- Milk
- Soy
- May contain traces of allergens
For the perfect crumbed chicken, take our advice: set up your crumbing station with three bowls, season well, and keep one hand for wet ingredients, the other for dry. Pop it in the pan and let the ingredients work their magic - while you work on building up an appetite for this moreish meal.
Ingredients
2
sweet potato
1 bag
green beans
1
zucchini
½
lemon
1 packet
panko breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
chicken tenderloins
1 packet
garlic aioli
(Contains: Eggs;)
1 packet
grated Parmesan cheese
(Contains: Milk;)
Not included in your delivery
1
olive oil
1.5 tbs
plain flour
(Contains: Gluten, Wheat;)
¼ tsp
salt
1
egg
(Contains: Eggs;)
Utensils
Cooking Steps
Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato into fries. Cut the zucchini into thick sticks. Place the sweet potato on a lined oven tray and the zucchini on a second lined oven tray. Drizzle both trays with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.
While the veggie fries are baking, trim the ends of the green beans. Slice the lemon into wedges. When the fries have 10 minutes cook time remaining, add the green beans to the zucchini tray, tossing to coat. Return to the oven until tender, 10 minutes.
In a shallow bowl, combine the plain flour, salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs.
Dip the chicken tenderloins into the seasoned flour, then in the egg, and finally in the panko-Parmesan mixture. Transfer to a plate.
In a large frying pan, add enough olive oil to cover the base and heat over a medium-high heat. Cook the chicken in batches, turning, until golden and cooked through, 5-7 minutes. Transfer to a plate lined with a paper towel.
TIP: Chicken is cooked through when it's no longer pink inside.
Divide the cheesy Parmesan chicken strips, sweet potato and zucchini fries and green beans between plates. Serve with the lemon wedges and garlic aioli.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The Parmesan crumb adds delicious flavour to the chicken, though some found it could use more seasoning or herbs for extra taste.
- Ease of prep: Quick and simple to prepare, with many finding it kid-friendly and great for teaching children to cook.
- Suggestions: Some recommend adding extra herbs or spices to the crumb, and cooking the beans in a pan rather than roasting for better texture.
- Leftovers: Many enjoyed having extra chicken strips for lunch the next day, with some using leftovers in wraps.
- Veggies: Several found the sweet potato fries difficult to crisp up, while opinions varied on the zucchini fries.
