Caribbean-Style Chicken Bowl

• Thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add to the pickling liquid. Add enough water to just cover onion, then set aside.

• Slice kernels off the corn cob. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer charred corn to a medium bowl. Add slaw mix, a drizzle of olive oil and 1/2 the coconut sweet chilli mayonnaise. Toss to combine and season to taste. Set aside. • In a small bowl, combine remaining coconut sweet chilli mayo and a splash of water. Season to taste, then set aside.

TIP: Cover the pan with a lid if the corn kernels are popping? out.

• In a medium bowl, combine a drizzle of olive oil and remaining mild Caribbean jerk seasoning. • Season with salt and pepper, then add peeled prawns, tossing to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut chicken tenderloin into 2cm chunks. • In a medium bowl, combine chicken, a drizzle of olive oil and remaining mild Caribbean jerk seasoning. Season with salt and pepper.

• When the roast veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove from heat. Add the butter, tossing, until melted. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the roast veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.