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Caribbean-Spiced Chicken & Coconut Rice

Caribbean-Spiced Chicken & Coconut Rice

Caribbean-Spiced Chicken & Coconut Rice

with Pineapple-Mint Salsa

Up to 180$ + Free Treats / Extras for Life

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1 packet

Mayonnaise

(Contains: Eggs;)

330 g

Chicken Breast

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coriander

1 packet

Coconut Milk

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 tin

Pineapple Slices

1

Tomato

Nutritional Values

Calories782 kcal

Energy (kJ)3270 kJ

Fat29.6 g

of which saturates17.2 g

Carbohydrate82.3 g

of which sugars20 g

Dietary Fibre7 g

Protein45 g

Sodium810 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add the water, coconut milk and a generous pinch of salt. • Bring to the boil, then add basmati rice. Stir, cover with a lid and reduce heat to low. Cook for 15 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

Custom Recipe: If you've swapped to chicken breast, cut chicken breast into 2cm chunks. Coat chicken in spices as above.

3

Custom Recipe: Return frying pan to high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through (when it's no longer pink inside), 5-6 minutes.

4

• Divide coconut rice between bowls. Top with Caribbean pork and pineapple coriander salsa. • Serve with mayonnaise. Enjoy!

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