Skip to main content
Caribbean Bean Bowl & Herby Wedges with Salsa, Toasted Coconut & Lime Yoghurt
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Caribbean Bean Bowl & Herby Wedges with Salsa, Toasted Coconut & Lime Yoghurt

Caribbean Bean Bowl & Herby Wedges with Salsa, Toasted Coconut & Lime Yoghurt

Lean Protein | Healthier Carbs | Packed with Veggies

If you're into the idea of "bowls", give this nutritionally balanced bean bowl a try! We've transformed these humble beans by combining them with garlic, tomatoes and jerk seasoning. Trust us, you'll be licking the bowl clean!

Tags:
Veggie
•Balanced
•Not Suitable for Coeliacs
•Naturally Gluten-Free
•Calorie Smart
Allergens:
Schwefeldioxide und Sulfite
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½ sachet

garlic & herb seasoning

1

red onion

2 clove

garlic

1

capsicum

½

lime

1 tin

red kidney beans

1 packet

shredded coconut

1 sachet

tomato paste

1 sachet

mild Caribbean jerk seasoning

pinch

chilli flakes

1 tub

vegetable stock pot

1 bag

baby spinach leaves

1 packet

Greek-style yoghurt

1

cucumber

1

tomato

1 bag

coriander

Not included in your delivery

olive oil

¾ cup

water

sideBannerName

Nutritional Values

per serving
Energy (kJ)2411 kJ
Fat17.5 g
of which saturates9.9 g
Carbohydrate70.5 g
of which sugars29.6 g
Protein22.7 g
Sodium2045 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan

Cooking Steps

Bake the wedges
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Place on an oven tray lined with baking paper. Add the garlic & herb seasoning (see ingredients), a pinch of pepper and a drizzle of olive oil. Toss to coat and bake until tender, 20-25 minutes.

TIP: Cut the potato to size so it cooks in time.

Get prepped
2

While the wedges are baking, thinly slice the red onion. Finely chop the garlic. Cut the capsicum into 1cm chunks. Zest the lime to get a generous pinch, then slice into wedges. Drain and rinse the red kidney beans. Heat a large frying pan over a medium-high heat. Add the shredded coconut and toast, stirring until golden, 2-3 minutes. Transfer to a small bowl.

Cook the beans
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 3-4 minutes. Add the garlic, capsicum, tomato paste, mild Caribbean jerk seasoning and chilli flakes (if using) and cook until fragrant, 1-2 minutes. Add the kidney beans, water and vegetable stock pot. Reduce the heat to medium and simmer until thickened, 8-10 minutes. Lightly crush the beans with a potato masher or fork. Add the baby spinach leaves and stir until wilted. Season to taste. Remove the pan from the heat.

Make the lime yoghurt
4

While the beans are cooking, combine the Greek yoghurt and a squeeze of lime juice in a small bowl. Season with salt and pepper.

Make the salsa
5

Roughly chop the cucumber, tomato and coriander. Add to a medium bowl with the lime zest, a squeeze of lime juice and a drizzle of olive oil. Toss to combine and season with salt and pepper.

TIP: Add more or less lime zest to taste.

Serve up
6

Divide the Caribbean beans, wedges and salsa between bowls. Top with the lime yoghurt. Garnish with the shredded coconut and any remaining lime wedges.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice