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[Carb Smart] NZ Bacon-Garlicky Beef Meatballs & Steamed Zucchini

[Carb Smart] NZ Bacon-Garlicky Beef Meatballs & Steamed Zucchini

with Turnip Mash & Balsamic Rocket Salad

Allergens:
Gluten
•Wheat
•Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Garlic

1

Zucchini

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

250 g

Beef Mince

2

Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Passata

1 packet

Rocket

Nutritional Values

Calories439 kcal
Energy (kJ)1840 kJ
Fat13.6 g
of which saturates5.7 g
Carbohydrate40 g
of which sugars9.3 g
Dietary Fibre6.9 g
Protein35.9 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into bite-size chunks. Trim zucchini into thin batons. Finely chop garlic. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. In last 8 minutes of cook time, place a colander or steamer basket on top and add zucchini. Cover and steam until zucchini is tender and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer zucchini to a bowl, season and cover to keep warm. Drain potatoes and return to the pan. Add the butter and mash until smooth. Cover to keep warm.

2

• While veggies are cooking, in a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3

Custom recipe: if you're adding diced bacon to your meal, heat a drizzle of oil

4

• In a medium bowl, combine rocket leaves, a drizzle of vinegar and olive oil. Season to taste. • Divide potato mash between plates. Top with garlicky beef meatballs. Serve with zucchini and balsamic rocket salad. Enjoy!

Little cooks: Take the lead by tossing the salad!

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