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Cantonese-Style Chicken

Cantonese-Style Chicken

with Garlic Veggies & Ginger Lemongrass Sauce

Tags:
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Lemongrass Paste

1 packet

Jasmine Rice

330 g

Chicken Breast

1 packet

Green Beans

3

Garlic

1 packet

Asian Greens

1

Long Chilli

Nutritional Values

Calories515 kcal
Energy (kJ)2160 kJ
Fat6.4 g
of which saturates1.8 g
Carbohydrate68.3 g
of which sugars3.6 g
Dietary Fibre21.3 g
Protein44.6 g
Sodium192 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop Asian greens. • Trim and halve green beans. • Thinly slice long chilli (see ingredients).

3

• When rice has 15 minutes remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Season chicken on both sides and top with sliced chilli (if using). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

4

• Return large frying pan to high heat with a drizzle of olive oil. • Cook green beans, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and Asian greens and cook, until wilted and fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

5

• In a small microwave-safe bowl, combine ginger lemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil. • Microwave until fragrant and heated through, 30 seconds. Season with pepper.

6

• Divide garlic rice and veggies between bowls. • Top with chicken. • Spoon over ginger lemongrass sauce to serve. Enjoy!

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