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Beef & Roast Veggie Curry
Beef & Roast Veggie Curry

Beef & Roast Veggie Curry

with Cauliflower Rice & Cucumber Raita

Packed with veggies and Indian-inspired flavours, this curry goes to show that a lower-carb meal can be super satisfying.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
•Not Suitable for Coeliacs
•Naturally Gluten-Free
•Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

½

cucumber

2 clove

garlic

1 packet

cauliflower rice

1 packet

beef mince

1 tin

light coconut milk

1 sachet

beef-style stock powder

1 bag

baby spinach leaves

1 packet

Greek-style yoghurt

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

1 tsp

brown sugar

Nutritional Values

per serving
Energy (kJ)2111 kJ
Fat26.4 g
of which saturates14.8 g
Carbohydrate24.1 g
of which sugars19.6 g
Dietary Fibre8.4 g
Protein36.2 g
Sodium870 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Finely chop garlic and cucumber (see ingredients). • In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt and cucumber to garlic oil mixture. Stir, season with salt and pepper and set aside. • Return the frying pan to a high heat with a drizzle of olive oil. • Cook cauliflower rice, stirring, until softened, 2-4 minutes. Season and divide between serving bowls.

3
3

• When roast veggies have 10 minutes remaining, return frying pan to a medium-high heat with a drizzle of olive oil. • Once oil is hot, add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add beef stock powder, Mumbai spice blend, light coconut milk and simmer until slightly thickened, 3-4 minutes. • Add roasted veggies, baby spinach leaves and the brown sugar, stirring until spinach has wilted. Season to taste.

4
4

• Divide beef and roast veggie curry between the cauliflower rice bowls. Serve with cucumber raita.

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