Packed with veggies and Indian-inspired flavours, this curry goes to show that a lower-carb meal can be super satisfying.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
carrot
1
zucchini
½
cucumber
2 clove
garlic
1 packet
cauliflower rice
1 packet
beef mince
1 tin
light coconut milk
1 sachet
beef-style stock powder
1 bag
baby spinach leaves
1 packet
Greek-style yoghurt
1 sachet
Mumbai spice blend
olive oil
1 tsp
brown sugar
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Finely chop garlic and cucumber (see ingredients). • In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt and cucumber to garlic oil mixture. Stir, season with salt and pepper and set aside. • Return the frying pan to a high heat with a drizzle of olive oil. • Cook cauliflower rice, stirring, until softened, 2-4 minutes. Season and divide between serving bowls.
• When roast veggies have 10 minutes remaining, return frying pan to a medium-high heat with a drizzle of olive oil. • Once oil is hot, add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add beef stock powder, Mumbai spice blend, light coconut milk and simmer until slightly thickened, 3-4 minutes. • Add roasted veggies, baby spinach leaves and the brown sugar, stirring until spinach has wilted. Season to taste.
• Divide beef and roast veggie curry between the cauliflower rice bowls. Serve with cucumber raita.