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Beef Brisket in Black Bean Sauce & Garlic Veggies

Beef Brisket in Black Bean Sauce & Garlic Veggies

with Green Beans, Steamed Rice & Crispy Shallots
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Calories
757 kcal
Protein
44g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1

Red Onion

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 sachet

Crispy Shallots

375 g

Slow-Cooked Beef Brisket

1 packet

Trimmed Green Beans

1 tin

Sweetcorn

1

Carrot

1 packet

Sweet Black Bean Sauce

(Contains: Sesame, Wheat, Gluten, Soy;)

Calories757 kcal
Energy (kJ)3170 kJ
Fat26.9 g
of which saturates11.1 g
Carbohydrate89.7 g
of which sugars20 g
Dietary Fibre25.6 g
Protein44 g
Sodium1050 mg
Potassium15.9 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek.

2

• Meanwhile, roughly chop Asian greens, red onion and green beans. • Thinly slice carrot into sticks. • Drain sweetcorn. • Transfer slow-cooked beef brisket including the liquid to a bowl and shred with 2 forks. • In a small bowl, combine sweet black bean sauce, the water (for the sauce), brown sugar and half the garlic paste.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, green beans and corn, until tender and slightly charred, 4-5 minutes. • Add Asian greens and the remaining garlic paste and cook until slightly wilted and fragrant, 1-2 minutes. Transfer to serving bowls, season and cover to keep warm. • Return frying pan to high heat. Cook shredded beef (no need for oil) and red onion, stirring, until heated through and liquid has evaporated, 4-5 minutes. • Reduce heat to medium. Stir in sweet black bean mixture and cook, until bubbling and slightly reduced, 1 minute.

4

• Divide rice between bowls. • Top with garlic veggies and beef brisket in black bean sauce. Sprinkle with crispy shallots to serve. Enjoy!

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