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Beef & Sweet Potato Fries

Beef & Sweet Potato Fries

Beef & Sweet Potato Fries

with Herby Green Sauce

Get up to $200 off!

You’d be forgiven for thinking you were in Argentina tucking into rare beef splashed with bright green herby sauce, but in classic HelloFresh style, we’ve added the twist of sweet potato fries. This is Australia after all!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 5 people

800 g

sweet potato

1 bunch

coriander

1 bunch

parsley

½

lemon

1 clove

garlic

1 packet

beef strips

1 bag

mixed salad leaves

Not included in your delivery

1 tbs

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

4 tbs

olive oil

1 tbs

white wine vinegar

Nutritional Values

per serving

Calories1970 kcal

Fat21.2 g

of which saturates5 g

Carbohydrate30.6 g

of which sugars11.6 g

Protein36.9 g

Sodium99 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Mixer

•Bowl

•Chopping board

•Knife

•Mixing Bowl

•Large Pan

•Plate

Cooking Steps

Bake The Sweet Potato Fries

1

Preheat the oven to 220°C/200°C fan- forced. Cut the sweet potato (unpeeled) into fries and transfer to the prepared oven trays. W To make crisp fries, toss in the cornflour (if using) and a generous seasoning of salt and pepper. Drizzle with 1⁄4 of the olive oil, toss to coat and bake in the oven for 25-30 minutes, or until crispy. Switch the trays half way through cooking.

Make The Herby Green Sauce

2

Meanwhile, finely chop the coriander and parsley leaves. Juice the lemon. Peel and crush the garlic. Mix the coriander, parsley, lemon juice and garlic together with 1⁄4 of the olive oil in a medium bowl. Season with salt and pepper. TIP: Blitz the ingredients up in a blender for a smoother consistency.

Prepare The Vinaigrette

3

Combine the white wine vinegar and 1⁄4 of the olive oil in a small jar. Season with salt and pepper and shake to mix.

Dress The Salad

4

Pour the vinaigrette over the mixed salad leaves in a second medium bowl and toss to coat.

Cook The Beef

5

Heat the remaining olive oil in a large frying pan over a high heat. Add the beef strips and cook in two batches for 1-2 minutes, or until browned.

Serve Up

6

Divide the beef, sweet potato fries and mixed leaves between plates. Spoon the herby green sauce over the beef for the adults, and for the kids as well if you like.

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