Beef & Sweet Potato Fries

Name: Beef & Sweet Potato Fries with Herby Green Sauce
Total time: 40 min
Yield: 2
Cuisine: South American
Ingredients: 800 g sweet potato; 1 tbs cornflour; 1 bunch coriander; 1 bunch parsley; ½ lemon; 1 clove garlic; 4 tbs olive oil; 1 packet beef strips; 1 bag mixed salad leaves; 1 tbs white wine vinegar

with Herby Green Sauce

3.5(176)

Recipe Development TeamUpdated on April 27, 2017

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Calories

:

1970 kcal

Protein

:

36.9g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Allergens:

Gluten
Milk
Peanuts
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut
May contain traces of allergens

You’d be forgiven for thinking you were in Argentina tucking into rare beef splashed with bright green herby sauce, but in classic HelloFresh style, we’ve added the twist of sweet potato fries. This is Australia after all!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

/ Serving 5 people

800 g

sweet potato

1 bunch

coriander

1 bunch

parsley

½

lemon

1 clove

garlic

1 packet

beef strips

1 bag

mixed salad leaves

Not included in your delivery

1 tbs

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

4 tbs

olive oil

1 tbs

white wine vinegar

Nutritional Values

per serving

Calories1970 kcal

Fat21.2 g

of which saturates5 g

Carbohydrate30.6 g

of which sugars11.6 g

Protein36.9 g

Sodium99 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Mixer

•Bowl

•Chopping board

•Knife

•Mixing Bowl

•Large Pan

•Plate

Cooking Steps

PDF

1

Preheat the oven to 220°C/200°C fan- forced. Cut the sweet potato (unpeeled) into fries and transfer to the prepared oven trays. W To make crisp fries, toss in the cornflour (if using) and a generous seasoning of salt and pepper. Drizzle with 1⁄4 of the olive oil, toss to coat and bake in the oven for 25-30 minutes, or until crispy. Switch the trays half way through cooking.

2

Meanwhile, finely chop the coriander and parsley leaves. Juice the lemon. Peel and crush the garlic. Mix the coriander, parsley, lemon juice and garlic together with 1⁄4 of the olive oil in a medium bowl. Season with salt and pepper. TIP: Blitz the ingredients up in a blender for a smoother consistency.

3

Combine the white wine vinegar and 1⁄4 of the olive oil in a small jar. Season with salt and pepper and shake to mix.

4

Pour the vinaigrette over the mixed salad leaves in a second medium bowl and toss to coat.

5

Heat the remaining olive oil in a large frying pan over a high heat. Add the beef strips and cook in two batches for 1-2 minutes, or until browned.

6

Divide the beef, sweet potato fries and mixed leaves between plates. Spoon the herby green sauce over the beef for the adults, and for the kids as well if you like.