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Basil Pesto Baked Salmon

Basil Pesto Baked Salmon

with Roast Veggie Couscous
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
:Ā 
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Protein
:Ā 
36.2g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Fish
  • Milk
  • Gluten
  • Wheat
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

chopped veggie mix

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

basil pesto

(Contains: Milk;)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

Not included in your delivery

olive oil

¾ cup

boiling water

1 drizzle

balsamic vinegar

per serving
Energy (kJ)2251 kJ
Fat24.7 g
of which saturates5.4 g
Carbohydrate40.1 g
of which sugars6.3 g
Protein36.2 g
Sodium507 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes (the veggies will continue to cook in step 2!)

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Boil a kettle of water. Remove the oven tray and add salmon, skin-side down, to the tray. • Spoon basil pesto over the salmon. Bake until salmon is just cooked through, 8-10 minutes.

3
3

• Meanwhile, add the couscous and vegetable stock powder in a large bowl. Add boiling water (see ingredients) and stir to combine. Immediately cover with a plate and set aside, 5 minutes. • Fluff up with a fork. Stir through baby spinach leaves until wilted, 1-2 minutes.

4
4

• Add roasted veggies and a drizzle of balsamic vinegar to couscous. Toss, then season to taste. • Divide roast veggie couscous between plates. Top with basil pesto baked salmon.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many loved the pesto-salmon combo, finding it delicious and tasty. Some felt it needed more seasoning or acidity.
  • Ease of prep:Ā Customers praised the quick, easy preparation and minimal clean-up, with some appreciating the pre-chopped veggies.
  • Suggestions:Ā Several recommended pan-frying the salmon for crispy skin. Some suggested adding extra herbs, lemon, or pine nuts to boost flavour.
  • Portions:Ā A few found the veggie portions small; some wanted more salmon and less couscous.
  • Leftovers:Ā The couscous made great leftovers for lunch the next day, according to some reviewers.
AI-generated from customer reviews

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