Barramundi & Easy Lemon-Crushed Potatoes

Name: Barramundi & Easy Lemon-Crushed Potatoes with Garden Salad & Sweet Chilli Mayo
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; ½ lemon; 1 carrot; 1 tomato; 1 packet chopped potato; 20 g butter; 1 sachet chicken-style stock powder; 1 packet barramundi; 1 packet baby spinach leaves; drizzle vinegar (balsamic or white wine); 1 packet mayonnaise; 1 packet sweet chilli sauce

with Garden Salad & Sweet Chilli Mayo

Up to 180$ + Free Treats / Extras for Life

Retire your usual fish and chips and bring on this easy taste sensation! Barramundi plus pre-chopped potato means most of the work is done for you, leaving more time to enjoy the zesty flavours and delicious sweet chilli mayo.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the gherkin relish in this recipe with sweet chilli sauce due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Milk

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

lemon

carrot

tomato

1 packet

chopped potato

1 sachet

chicken-style stock powder

1 packet

barramundi

(Contains: Fish;)

1 packet

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2695 kJ

Calories644 kcal

Fat39.2 g

of which saturates10.7 g

Carbohydrate39.6 g

of which sugars13.3 g

Dietary Fibre5.7 g

Protein31.7 g

Sodium1533 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Air Fryer

•Large Frying Pan

Cooking Steps

• Boil the kettle. • Zest lemon, then slice into wedges. • Grate carrot. • Roughly chop tomato. • In a small bowl, combine mayonnaise and sweet chilli sauce

• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook chopped potato over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return saucepan with the butter, lemon zest, a generous squeeze of lemon juice and chicken-style stock powder. • Toss to coat then lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

• In a large bowl, combine baby spinach, tomato, carrot, a drizzle of vinegar and olive oil. Season to taste. • Divide pre-prepped lemon crushed potatoes, barramundi and salad between plates. • Serve with sweet chilli mayonnaise, and any remaining lemon wedges. Enjoy!