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Barramundi & Easy Lemon-Crushed Potatoes

Barramundi & Easy Lemon-Crushed Potatoes

with Garden Salad & Sweet Chilli Mayo
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
644 kcal
Protein
31.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Eggs
  • May contain traces of allergens

Retire your usual fish and chips and bring on this easy taste sensation! Barramundi plus pre-chopped potato means most of the work is done for you, leaving more time to enjoy the zesty flavours and delicious sweet chilli mayo. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the gherkin relish in this recipe with sweet chilli sauce due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

lemon

1

carrot

1

tomato

1 packet

chopped potato

1 sachet

chicken-style stock powder

1 packet

barramundi

(Contains: Fish)

1 packet

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs)

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2695 kJ
Calories644 kcal
Fat39.2 g
of which saturates10.7 g
Carbohydrate39.6 g
of which sugars13.3 g
Dietary Fibre5.7 g
Protein31.7 g
Sodium1533 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Air Fryer
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Zest lemon, then slice into wedges. • Grate carrot. • Roughly chop tomato. • In a small bowl, combine mayonnaise and sweet chilli sauce

2
2

• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook chopped potato over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return saucepan with the butter, lemon zest, a generous squeeze of lemon juice and chicken-style stock powder. • Toss to coat then lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

4
4

• In a large bowl, combine baby spinach, tomato, carrot, a drizzle of vinegar and olive oil. Season to taste. • Divide pre-prepped lemon crushed potatoes, barramundi and salad between plates. • Serve with sweet chilli mayonnaise, and any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Lemon-crushed potatoes were a delicious surprise, complementing the barramundi well.
  • Ease of prep: Pre-chopped potatoes saved valuable time, making this dish particularly convenient for busy cooks.
  • Suggestions: Some found the salad plain; try adding cucumber and capsicum for extra crunch and flavour.
AI-generated from customer reviews

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