Aussie-Spiced Pork & Sweet Potato Fries

Name: Aussie-Spiced Pork & Sweet Potato Fries with Apple Salad, Herby Mayo & Almonds
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 2 sweet potato; ½ apple; 1 packet pork loin steaks; 1 drizzle vinegar (balsamic or white wine); 1 bag deluxe salad mix; 1 packet flaked almonds; 1 packet dill & parsley mayonnaise; 1 sachet Aussie spice blend

with Apple Salad, Herby Mayo & Almonds

Get up to $200 off!

A serve of golden sweet potato fries make the perfect accompaniment for tender, perfectly spiced pork steaks. Add a tart apple salad and our dill and parsley mayo to amp up the flavour even further, without amping up the carbs.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Almond

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

apple

1 packet

pork loin steaks

1 bag

deluxe salad mix

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2634 kJ

Fat34.8 g

of which saturates5.7 g

Carbohydrate38.4 g

of which sugars18.7 g

Dietary Fibre9.6 g

Protein39.5 g

Sodium794 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, slice apple (see ingredients) into thin sticks.

• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add pork loin steaks, turning to coat.

• When the sweet potato has 10 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest for 5 minutes.

TIP: The spice blend may char slightly in the pan, this adds to the flavour!

• While the pork is cooking, combine a drizzle of vinegar and olive oil in a large bowl. • Add apple and deluxe salad mix. Season, then toss to coat.

• Slice the spiced pork. • Divide pork, sweet potato fries and the apple salad between plates. Spoon any pork resting juices over the pork. • Sprinkle flaked almonds over apple salad. Serve with dill & parsley mayonnaise. Enjoy!