Vegetable & Goat Cheese Frittata
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Vegetable & Goat Cheese Frittata

Vegetable & Goat Cheese Frittata

Chevre is French for goat’s cheese, which is HelloFresh for yum! This frittata is as delicious as it is easy, full of scrumptious fresh eggs and almost caramel roasted sweet potato. It will have you feeling as light and fluffy as this oven baked delight is, and a salad of fresh leaves plucked straight from the garden with sweet red capsicum nestled next to it is a delight. Bon appétit!

Tags:
Naturally Gluten-Free
Veggie
Low Calorie
Low Sodium
Nut Free
Allergens:
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1

zucchini

4

free range eggs

(Contains Egg;)

1 tbs

mint

½ block

goat cheese

(Contains Milk;)

½ block

Parmesan cheese

(Contains Milk;)

½ bag

mixed salad

½

red onion

½

red capsicum

Not included in your delivery

1 tbs

olive oil

½ cup

milk

(Contains Milk;)

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Nutritional Values

per serving
Calories2240 kcal
Fat25.5 g
of which saturates9.3 g
Carbohydrate38.4 g
of which sugars20.5 g
Dietary Fibre0 g
Protein34.1 g
Sodium409 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Baking Tray
Baking Paper
Pan
Whisk
Small Bowl

Instructions

1

Preheat the oven to 200°C/180°C. Line an oven tray with baking paper.

2

To prepare the ingredients, finely slice the sweet potato (unpeeled) and red onion. Grate the zucchini and remove the moisture. Finely chop the mint and coarsely chop the red capsicum. Crumble the chevre goat cheese and finely grate the Parmesan cheese.

3

Lay the sweet potato slices in a single layer on a lined oven tray. Drizzle with a little olive oil. Cook in the oven for 20 minutes, or until tender.

4

Meanwhile, heat the olive oil in a medium ovenproof frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until soft. Add the zucchini and cook, stirring, for 2 minutes or until soft. Remove from the heat. Layer the sweet potato slices in the pan with the onion and zucchini.

5

Whisk the free-range eggs, milk, and mint in a small bowl or jug until well combined. Season with salt and pepper. Pour the egg mixture over the vegetables. Crumble over the chevre goat’s cheese and sprinkle with the Parmesan cheese. Cook in the oven for 15 minutes, or until set. Remove from the oven. Let the frittata sit for 5 minutes before cutting into wedges.

6

Combine mixed salad leaves and red capsicum and drizzle with a little olive oil and vinegar of your choice.

7

Divide the frittata wedges between plates and serve with the dressed salad.