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Aussie-Spiced Chicken

Aussie-Spiced Chicken

with Cheesy Roast Potato & Garden Salad

4.6
(3)
Tags:
BBQ Friendly
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

Spinach, Rocket & Fennel Mix

1 sachet

Aussie Spice Blend

2

Potato

1 packet

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories451 kcal
Energy (kJ)1890 kJ
Fat16.8 g
of which saturates4.4 g
Carbohydrate26.9 g
of which sugars5 g
Dietary Fibre6.1 g
Protein46.3 g
Sodium684 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with Parmesan cheese. Roast until golden and crispy, a further 5 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2

Custom Recipe: Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the chicken breast, Aussie spice blend and a drizzle of olive oil.

3

• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then set aside.

4

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

5

• Meanwhile, to bowl with balsamic dressing, add snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.

6

Custom Recipe: Slice chicken to serve.

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