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One-Pot Mediterranean Veggie Risoni

One-Pot Mediterranean Veggie Risoni

4.0(103)
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Calories
1780 kcal
Protein
18.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tsp

smoked paprika

½

red onion

2 clove

garlic

1

eggplant

150 g

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 tin

diced tomatoes

1

zucchini

50 g

Parmesan cheese

(Contains: Milk;)

tbs

parsley

Not included in your delivery

1 tbs

olive oil

1 cup

water

1 tsp

brown sugar

salt

pepper

per serving
Calories1780 kcal
Fat19.7 g
of which saturates7 g
Carbohydrate37.2 g
of which sugars14.5 g
Protein18.1 g
Sodium529 mg
The average adult daily energy intake is 8700 kJ
Knife
Pot

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Cut eggplant
2

To prepare the ingredients, finely dice the red onion and cut the eggplant into 1 cm cubes. Peel and crush the garlic. Slice the zucchini into thin rounds. Grate the parmesan and chop the parsley.

Add risoni
3

Heat a heavy based pot over a medium heat. Add in the olive oil, HelloFresh smoked paprika, red onion, eggplant, and the garlic, then fry until the eggplant softens. Add the risoni and stir to coat the grains in oil. Then add in the diced tomatoes, water, with some sugar, salt and pepper. Bring it to the boil and cook for 5 minutes. Then add in the zucchini and half the Parmesan cheese, stir to combine and transfer the mixture to a baking dish (no need if the pot is oven proof) and top with remaining parmesan. Cook in the oven for 20 minutes.

4

Divide the baked risoni between bowls and garnish with some fresh parsley. Enjoy!

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