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One-Pot Mediterranean Veggie Risoni
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One-Pot Mediterranean Veggie Risoni

One-Pot Mediterranean Veggie Risoni

Talk about a one pot wonder! This recipe is the epitome of easy. We’ve taken a leaf from the Mediterranean book on this one, we’re a huge fan of baking vegetables here at HelloFresh HQ and those Mediterraneans know how to bake a mean vegetable. This recipe will transport you to a seaside town in Greece, so sit back and relax.

Tags:
One Pot Wonder
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tsp

smoked paprika

½

red onion

2 clove

garlic

1

eggplant

150 g

risoni

1 tin

diced tomatoes

1

zucchini

50 g

Parmesan cheese

tbs

parsley

Not included in your delivery

1 tbs

olive oil

1 cup

water

1 tsp

brown sugar

salt

pepper

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Nutritional Values

per serving
Calories1780 kcal
Fat19.7 g
of which saturates7 g
Carbohydrate37.2 g
of which sugars14.5 g
Protein18.1 g
Sodium529 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Pot

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Cut eggplant
2

To prepare the ingredients, finely dice the red onion and cut the eggplant into 1 cm cubes. Peel and crush the garlic. Slice the zucchini into thin rounds. Grate the parmesan and chop the parsley.

Add risoni
3

Heat a heavy based pot over a medium heat. Add in the olive oil, HelloFresh smoked paprika, red onion, eggplant, and the garlic, then fry until the eggplant softens. Add the risoni and stir to coat the grains in oil. Then add in the diced tomatoes, water, with some sugar, salt and pepper. Bring it to the boil and cook for 5 minutes. Then add in the zucchini and half the Parmesan cheese, stir to combine and transfer the mixture to a baking dish (no need if the pot is oven proof) and top with remaining parmesan. Cook in the oven for 20 minutes.

4

Divide the baked risoni between bowls and garnish with some fresh parsley. Enjoy!

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