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Aussie Chicken Quinoa Bowl

Aussie Chicken Quinoa Bowl

with Chive Yoghurt

Allergens:
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Chives

1 packet

Tri Colour Quinoa

Rocket

3

Garlic

1 packet

Spinach & Rocket Mix

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Tomato

1 packet

Onion Chutney

1

Zucchini

1 sachet

Aussie Spice Blend

Nutritional Values

Calories301 kcal
Energy (kJ)1260 kJ
Fat8 g
of which saturates2.2 g
Carbohydrate14.7 g
of which sugars11.1 g
Dietary Fibre4.8 g
Protein41.4 g
Sodium536 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the tomato into 2cm wedges. Cut the zucchini into 2cm chunks. Place the tomato and zucchini and on an oven tray lined with baking paper. Drizzle over some olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

2

While the veggies are roasting, finely chop the garlic (or use a garlic press). Rinse the quinoa well. Heat a drizzle of olive oil in medium saucepan over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the quinoa, water and chicken stock pot. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the quinoa is tender and the water has been absorbed, 8-10 minutes. Cover with a lid to keep warm.

3

While the quinoa is cooking, finely chop the chives. In a small bowl combine the Greek yoghurt, chives (reserving a pinch for a garnish) and a pinch of salt and pepper. Set aside. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Set aside in a small bowl.

4

Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the chicken with the Aussie spice blend, a drizzle of olive oil, pinch of salt and the remaining garlic. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it is no longer pink inside.

5

In a large bowl, combine the roast veggies, quinoa, spinach and rocket mix and white wine vinegar. Gently toss to combine and season to taste.

6

Thickly slice the chicken. Divide the roasted veggie quinoa between bowls. Top with the Aussie chicken. Spoon over the chive yoghurt. Garnish with the flaked almonds and reserved chives.

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