HelloHero: Aussie Chicken & Parmesan Mash

• Meanwhile, slice carrot into thin sticks. 
• Place your hand flat on top of each chicken 
breast and slice through horizontally to make 
two thin steaks.
• In a medium bowl, combine Aussie spice blend 
and a drizzle of olive oil. Add chicken, turning 
to coat.

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. 
• Cook carrot and broccoli florets, tossing, until 
tender, 5-6 minutes.
• Season with salt and pepper. Transfer to a bowl. 
Cover to keep warm. 

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook chicken, in batches, until cooked through, 
3-5 minutes each side (depending on thickness). 
Transfer to a plate.

TIP: Chicken is cooked through when it’s no longer 
pink inside. 

• Return frying pan to medium heat. Add light 
cooking cream (see ingredients), basil pesto 
and any chicken resting juices. Stir to combine, 
then simmer until slightly thickened, 
1-2 minutes.
• Season to taste, then remove pan from heat.